THIS eBOOK COVERS:
 
What exactly is 'lifting heavy'?
How heavy should I lift?
When to lift light, moderate and heavy.
How to make progress.
Progressive overload.
Compound and isolation exercises explained.
TEMPO explained.
TUT explained.
Importance of sets and reps.
Cardio for Fat Loss
BECCA's 10-30-4 RULE 
Eccentric, concentric and isometric explained.
What is 'working until failure' and when do I use it?
 
Everything you need to know when it comes to progressing in the gym and seeing results.
 
Going into the gym without all of this information is just like blowing smoke out of your arse, so use it.
 
A major goal of mine this year is to encourage more women of their physical capabilities, their unknown strength and get them training in the gym like my own personal army of women on a mission. 2022 is our year!